Day 19: Full Body Block Activation
The 21 Day Winter Wellness Challenge
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18m
A full-body class using the Pilates block with a strong focus on the glutes and abs. Moving through controlled, flowing sequences, you'll challenge strength, stability, and balance while using the block to deepen activation and add an extra layer of challenge to each exercise.
Teacher: Eliza
Equipment: Pilates Block
Up Next in The 21 Day Winter Wellness Challenge
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Day 20: Full Body Floor Series
A targeted full-body class using a single hand weight to challenge strength, control, and coordination. With no standing work, you'll move through flowing sequences that strengthen the upper body, glutes, and core while maintaining precision and control throughout.
Teacher: Eliza
Equipment: 1 x ... -
Day 21: Restore & Release
A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.
Teacher: Eliza
Equipment: N/A -
Elevate Your State
This uplifting session is designed to shift your energy, clear mental fog, and elevate your mood. Through intentional breathwork and guided focus, you’ll move into a more aligned, empowered state—perfect for setting intentions, starting your day, or moving through resistance with clarity.
