DAY 4 | Booty Burner + Pilates Ball
The Vurve Method | Winter Edition
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21m
Activate your glutes, inner thighs, and lower body in this sculpting session using the Pilates ball. Designed to challenge balance, engage the core, and isolate the lower half, it’s a powerful burn with a deep focus on form and alignment.
Teacher: Tahnee
Equipment: Pilates Ball
Up Next in The Vurve Method | Winter Edition
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DAY 5 | Strong Flow
Designed to challenge and empower, this mat-based class blends fluid transitions with strong, focused movement. You’ll activate deep muscle groups, build heat, and move with intention—leaving you feeling grounded, strong, and aligned.
Teacher: Karen
Equipment: Resistance Band & 2 x Heavy Dumbbells -
DAY 6 | Express Core
Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.
Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.
Teacher: Aimee
Equipment: Pilates Ball -
DAY 7 | Stability & Stretch
Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.
Teacher: Tahnee
Equipment N/A
