DAY 9 | Core & Stability
The Vurve Method | Winter Edition
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23m
Get ready to tap into those deep, stabilising core muscles in this strong and spicy mat session.
With the help of your Pilates ball, you'll move through intentional, controlled sequences designed to build serious core strength, improve posture, and support your spine.
Expect a steady burn, subtle shakes, and a mild sweat that sneaks up on you. This class is low impact but high intensity—perfect for when you're craving core connection and a confident burn.
Teacher: Tahnee
Equipment: Pilates Ball
Up Next in The Vurve Method | Winter Edition
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DAY 10 | Full Body Burn
This strength-focused session uses heavier weights to amplify your Pilates practice and build deeper muscle tone. Designed to challenge your full body, you’ll focus on control, resistance, and power—without compromising form or flow. Expect lots of planks and progressive movements.
Teacher: Aimee... -
DAY 11 | Express Booty Band Burn
Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.
Teacher: Tahnee
Equipment: Resistance/Booty ... -
DAY 12 | Slow Flow | Core Connection ...
A graceful, low-impact mat flow designed to activate your deep core and challenge your balance in all the right ways. Aimee guides you through intentional, controlled movement that builds strength from the inside out.
Expect a full-body burn, with an emphasis on stability, coordination, and core ...
