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Hamstring Heat, Glute Fire & Upper Back Strength
REFORMER
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19m
Strengthen your entire backside—from shoulders to calves—with this reformer class dedicated to the posterior chain. Karen guides you through intentional sequences that support better posture, core integration, and full-body balance.
Expect hamstring heat, glute fire, and upper back strength that supports you beyond the reformer.
Teacher: Karen
Equipment: Reformer
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Advanced Full Body Reformer Sculpt
A strong sculpt with a strong twist. Aimee takes you through a full-body reformer session focused on tone, strength, and alignment.
Expect a fast start, powerful holds, and a perfectly balanced blend of flow and burn.
Teacher: Aimee
Equipment: Reformer + Box + Pilates Ball
