This one's all about that inner fire. Karen leads you through focused reformer sequences that isolate and activate the inner thighs and glutes while supporting core and pelvic stability.

Expect slow presses, deep pulses, and that undeniable spicy shake that tells you it’s working.

Teacher: Kare...

Fluid, restorative, and intentionally slow. This reformer class prioritises flexibility, mobility, and breath-led movement to create space in both body and mind.

Expect shapes, soft transitions, and a grounding rhythm designed to support recovery, reduce tension, and reset your nervous system.

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A strong, seamless flow designed to challenge the whole body. This reformer class focuses on dynamic, full-body movements that work through resistance to target large muscle groups and build strength, stability, and control.

Expect powerful sequences, intentional transitions, and that deep refo...

Slow. Intentional. Powerful. Aimee brings the heat with this reformer class that works every major muscle group through controlled, breath-led movement.

Expect longer holds, strong resistance, and a deep connection to form and flow. This is the kind of slow that transforms.

Teacher: Aimee
Equip...

Power-packed and purposeful. Aimee delivers a quick reformer burn that doesn’t waste a single second.

Expect targeted sequences, supersets and strong resistance work designed to build strength, endurance, and energy—in less time.

Teacher: Aimee
Equipment: Reformer + 1 x Heavy Dumbbell

Short, spicy, and seriously effective. This express reformer class delivers maximum results in minimal time, targeting key muscle groups with dynamic sequences that fire up strength, stability, and sweat. If you have more time, we dare you to pair this with a matwork express class designing your ...

It’s your upper body’s time to shine—and burn. Karen guides you through reformer-based arm, shoulder, and back work that builds long, lean strength without compromising control.
Expect precision, resistance, and the kind of strength that shows up in everything you do.

Teacher: Karen
Equipment: R...

Strengthen your entire backside—from shoulders to calves—with this reformer class dedicated to the posterior chain. Karen guides you through intentional sequences that support better posture, core integration, and full-body balance.

Expect hamstring heat, glute fire, and upper back strength that...

A strong sculpt with a strong twist. Aimee takes you through a full-body reformer session focused on tone, strength, and alignment.

Expect a fast start, powerful holds, and a perfectly balanced blend of flow and burn.

Teacher: Aimee
Equipment: Reformer + Box + Pilates Ball