Reformer Flow & Breath
REFORMER
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30m
Fluid, restorative, and intentionally slow. This reformer class prioritises flexibility, mobility, and breath-led movement to create space in both body and mind.
Expect shapes, soft transitions, and a grounding rhythm designed to support recovery, reduce tension, and reset your nervous system.
Teacher: Aimee
Equipment: Reformer Box
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Full Body Slow Burn
Slow. Intentional. Powerful. Aimee brings the heat with this reformer class that works every major muscle group through controlled, breath-led movement.
Expect longer holds, strong resistance, and a deep connection to form and flow. This is the kind of slow that transforms.
Teacher: Aimee
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Spicy, Strong & Sweaty
Power-packed and purposeful. Aimee delivers a quick reformer burn that doesn’t waste a single second.
Expect targeted sequences, supersets and strong resistance work designed to build strength, endurance, and energy—in less time.
Teacher: Aimee
Equipment: Reformer + 1 x Heavy Dumbbell
