Spicy, Strong & Sweaty
REFORMER
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15m
Power-packed and purposeful. Aimee delivers a quick reformer burn that doesn’t waste a single second.
Expect targeted sequences, supersets and strong resistance work designed to build strength, endurance, and energy—in less time.
Teacher: Aimee
Equipment: Reformer + 1 x Heavy Dumbbell
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Express Reformer Burn
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Upper Body Burn + Pilates Ring
It’s your upper body’s time to shine—and burn. Karen guides you through reformer-based arm, shoulder, and back work that builds long, lean strength without compromising control.
Expect precision, resistance, and the kind of strength that shows up in everything you do.Teacher: Karen
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Hamstring Heat, Glute Fire & Upper Ba...
Strengthen your entire backside—from shoulders to calves—with this reformer class dedicated to the posterior chain. Karen guides you through intentional sequences that support better posture, core integration, and full-body balance.
Expect hamstring heat, glute fire, and upper back strength that...
