Full Body Ball Flow
SCULPT & SWEAT
•
16m
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
Equipment: Pilates Ball
Up Next in SCULPT & SWEAT
-
Grounded Lower Body & Core
A targeted mat class using the Pilates ball to fire up your glutes and deep core muscles through controlled, low-impact movement. Staying close to the ground for the entire class, you'll move through focused sequences that build strength, stability, and connection without any standing work.
Teac...
-
Strong Full Body Burner
A strong, full-body class using hand weights to build strength, balance, and endurance through continuous, flowing movement. Challenging your coordination and stamina, each sequence is designed to keep your body engaged from start to finish.
Teacher: Eliza
Equipment: x2 hand weights -
Strength & Core | Fusion Pilates
Tabata—but make it Pilates. Aimee fuses interval-style timing with strength and core-based movements for a high-intensity, low-impact burn.
Expect short, sharp bursts of effort, active recovery, and total-body fire delivered with Pilates precision.Teacher: Aimee
Equipment:
1 x pair of light ha...
