A targeted full-body class using a single hand weight to challenge strength, control, and coordination. With no standing work, you'll move through flowing sequences that strengthen the upper body, glutes, and core while maintaining precision and control throughout.

Teacher: Eliza
Equipment: 1 x ...

A focused express class using the Pilates ball to target the glutes and deep core through controlled, effective movement. Short and challenging, this class delivers a strong burn with purposeful sequences designed to make every minute count.

Teacher: Eliza
Equipment: Pilates Ball

A full-body sculpt class using two hand weights to build strength through controlled, flowing movement. Designed to lengthen and strengthen the body, each sequence blends strength, stability, and precision for a balanced, full-body workout.

Teacher: Eliza
Equipment: 2 x Hand Weights

A full-body class using the Pilates block with a strong focus on the glutes and abs. Moving through controlled, flowing sequences, you'll challenge strength, stability, and balance while using the block to deepen activation and add an extra layer of challenge to each exercise.

Teacher: Eliza
Equ...

A full-body class using the booty band to challenge strength, control, and muscular endurance without any standing work. Moving through targeted sequences, you'll fire up the glutes, core, and upper body while maintaining smooth, controlled movement from start to finish.

Teacher: Eliza
Equipment...

A dynamic full-body class using two hand weights to build strength through flowing, purposeful movement. Expect coordination challenges, full-body sequences, and a steady pace that keeps both your body and mind engaged from start to finish.

Teacher: Eliza
Equipment: 2 x Hand Weights

A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.

Teacher: Eliza
Equipment: Pilates Ball

Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.

Teacher: Eliza
Equipment: 1 x Hand Weight

A quick, targeted class designed to fire up the upper body and core using hand weights. Short but effective, each series is designed to build strength, test endurance, and deliver a serious burn in minimal time.

Teacher: Eliza
Equipment: 2 x Hand Weights

A targeted upper body and core class using hand weights to build strength through controlled, purposeful movement. Designed to challenge your stability and endurance, each sequence focuses on creating strength through the shoulders, arms, and deep core while maintaining precision and control.

Te...

A targeted lower-body class using the Pilates ball to activate and strengthen the inner thighs through slow, controlled movement. Expect intentional sequences that build strength, improve stability, and create that signature Pilates burn.

Teacher: Eliza
Equipment: Pilates Ball

A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.

Teacher: Eliza
E...

A targeted mat class using the Pilates ball to fire up your glutes and deep core muscles through controlled, low-impact movement. Staying close to the ground for the entire class, you'll move through focused sequences that build strength, stability, and connection without any standing work.

Teac...

A strong, full-body class using hand weights to build strength, balance, and endurance through continuous, flowing movement. Challenging your coordination and stamina, each sequence is designed to keep your body engaged from start to finish.

Teacher: Eliza
Equipment: x2 hand weights

Tabata—but make it Pilates. Aimee fuses interval-style timing with strength and core-based movements for a high-intensity, low-impact burn.
Expect short, sharp bursts of effort, active recovery, and total-body fire delivered with Pilates precision.

Teacher: Aimee
Equipment:
1 x pair of light ha...

A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.

Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...

Power-packed and purposeful. Aimee delivers a quick reformer burn that doesn’t waste a single second.

Expect targeted sequences, supersets and strong resistance work designed to build strength, endurance, and energy—in less time.

Teacher: Aimee
Equipment: Reformer + 1 x Heavy Dumbbell

A strong, seamless flow designed to challenge the whole body. This reformer class focuses on dynamic, full-body movements that work through resistance to target large muscle groups and build strength, stability, and control.

Expect powerful sequences, intentional transitions, and that deep refo...

This high-energy circuit-style class is designed to keep you moving. With timed intervals and targeted sequences, you’ll build strength, stamina, and stability—all from the mat. Expect a full-body burn that’s both fun and functional.

Teacher: Karen
Equipment: 2 x Light Hand Weights

Who knew a block could burn like this? Aimee delivers a full-body Pilates-style sculpt using the yoga block to elevate activation, control, and intensity.

Expect deep core work, glute fire, and precise movements that challenge balance and form in the best way.

Teacher: Aimee
Equipment: Yoga Blo...

Activate your glutes, inner thighs, and lower body in this sculpting session using the Pilates ball. Designed to challenge balance, engage the core, and isolate the lower half, it’s a powerful burn with a deep focus on form and alignment.

Teacher: Tahnee
Equipment: Pilates Ball

Designed to challenge and empower, this mat-based class blends fluid transitions with strong, focused movement. You’ll activate deep muscle groups, build heat, and move with intention—leaving you feeling grounded, strong, and aligned.

Teacher: Karen
Equipment: Resistance Band & 2 x Heavy Dumbbells

This strength-focused session uses heavier weights to amplify your Pilates practice and build deeper muscle tone. Designed to challenge your full body, you’ll focus on control, resistance, and power—without compromising form or flow. Expect lots of planks and progressive movements.

Teacher: Aim...

This standing Pilates session targets the glutes, thighs, and hips with gravity-defying strength work. Designed to challenge your balance and coordination, it brings a fresh intensity to lower body training—no jumping, all burn. Expect lunges, squats, and a challenge on your balance

Teacher: Kar...