Tabata—but make it Pilates. Aimee fuses interval-style timing with strength and core-based movements for a high-intensity, low-impact burn.
Expect short, sharp bursts of effort, active recovery, and total-body fire delivered with Pilates precision.

Teacher: Aimee
Equipment:
1 x pair of light ha...

A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.

Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...

Power-packed and purposeful. Aimee delivers a quick reformer burn that doesn’t waste a single second.

Expect targeted sequences, supersets and strong resistance work designed to build strength, endurance, and energy—in less time.

Teacher: Aimee
Equipment: Reformer + 1 x Heavy Dumbbell

A strong, seamless flow designed to challenge the whole body. This reformer class focuses on dynamic, full-body movements that work through resistance to target large muscle groups and build strength, stability, and control.

Expect powerful sequences, intentional transitions, and that deep refo...

This high-energy circuit-style class is designed to keep you moving. With timed intervals and targeted sequences, you’ll build strength, stamina, and stability—all from the mat. Expect a full-body burn that’s both fun and functional.

Teacher: Karen
Equipment: 2 x Light Hand Weights

Who knew a block could burn like this? Aimee delivers a full-body Pilates-style sculpt using the yoga block to elevate activation, control, and intensity.

Expect deep core work, glute fire, and precise movements that challenge balance and form in the best way.

Teacher: Aimee
Equipment: Yoga Blo...

Activate your glutes, inner thighs, and lower body in this sculpting session using the Pilates ball. Designed to challenge balance, engage the core, and isolate the lower half, it’s a powerful burn with a deep focus on form and alignment.

Teacher: Tahnee
Equipment: Pilates Ball

Designed to challenge and empower, this mat-based class blends fluid transitions with strong, focused movement. You’ll activate deep muscle groups, build heat, and move with intention—leaving you feeling grounded, strong, and aligned.

Teacher: Karen
Equipment: Resistance Band & 2 x Heavy Dumbbells

This strength-focused session uses heavier weights to amplify your Pilates practice and build deeper muscle tone. Designed to challenge your full body, you’ll focus on control, resistance, and power—without compromising form or flow. Expect lots of planks and progressive movements.

Teacher: Aim...

This standing Pilates session targets the glutes, thighs, and hips with gravity-defying strength work. Designed to challenge your balance and coordination, it brings a fresh intensity to lower body training—no jumping, all burn. Expect lunges, squats, and a challenge on your balance

Teacher: Kar...

Get ready to feel the burn from top to toe in this fiery full-body barre session. This standing series is low-impact but seriously effective—targeting your arms, core, glutes, and legs in one seamless flow.

Expect controlled pulses, deep muscle engagement, and that signature barre shake. No bar...

A strong sculpt with a strong twist. Aimee takes you through a full-body reformer session focused on tone, strength, and alignment.

Expect a fast start, powerful holds, and a perfectly balanced blend of flow and burn.

Teacher: Aimee
Equipment: Reformer + Box + Pilates Ball

Strengthen your entire backside—from shoulders to calves—with this reformer class dedicated to the posterior chain. Karen guides you through intentional sequences that support better posture, core integration, and full-body balance.

Expect hamstring heat, glute fire, and upper back strength that...