This strength-focused session uses heavier weights to amplify your Pilates practice and build deeper muscle tone. Designed to challenge your full body, you’ll focus on control, resistance, and power—without compromising form or flow. Expect lots of planks and progressive movements.
Teacher: Aimee
Equipment: N/A
Up Next in SCULPT & SWEAT
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Standing Lower Body
This standing Pilates session targets the glutes, thighs, and hips with gravity-defying strength work. Designed to challenge your balance and coordination, it brings a fresh intensity to lower body training—no jumping, all burn. Expect lunges, squats, and a challenge on your balance
Teacher: Kar...
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Barre Full Body | Low Impact
Get ready to feel the burn from top to toe in this fiery full-body barre session. This standing series is low-impact but seriously effective—targeting your arms, core, glutes, and legs in one seamless flow.
Expect controlled pulses, deep muscle engagement, and that signature barre shake. No bar...
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Advanced Full Body Reformer Sculpt
A strong sculpt with a strong twist. Aimee takes you through a full-body reformer session focused on tone, strength, and alignment.
Expect a fast start, powerful holds, and a perfectly balanced blend of flow and burn.
Teacher: Aimee
Equipment: Reformer + Box + Pilates Ball
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