Spicy, Strong & Sweaty
SCULPT & SWEAT
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15m
Power-packed and purposeful. Aimee delivers a quick reformer burn that doesn’t waste a single second.
Expect targeted sequences, supersets and strong resistance work designed to build strength, endurance, and energy—in less time.
Teacher: Aimee
Equipment: Reformer + 1 x Heavy Dumbbell
Up Next in SCULPT & SWEAT
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Full Body Burn + Pulse City
A strong, seamless flow designed to challenge the whole body. This reformer class focuses on dynamic, full-body movements that work through resistance to target large muscle groups and build strength, stability, and control.
Expect powerful sequences, intentional transitions, and that deep refo...
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Pilates Circuit on the Mat
This high-energy circuit-style class is designed to keep you moving. With timed intervals and targeted sequences, you’ll build strength, stamina, and stability—all from the mat. Expect a full-body burn that’s both fun and functional.
Teacher: Karen
Equipment: 2 x Light Hand Weights -
Yoga Block Burn | Pilates Style
Who knew a block could burn like this? Aimee delivers a full-body Pilates-style sculpt using the yoga block to elevate activation, control, and intensity.
Expect deep core work, glute fire, and precise movements that challenge balance and form in the best way.
Teacher: Aimee
Equipment: Yoga Blo...
