Full Body Band Burn
SCULPT & SWEAT
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19m
A full-body class using the booty band to challenge strength, control, and muscular endurance without any standing work. Moving through targeted sequences, you'll fire up the glutes, core, and upper body while maintaining smooth, controlled movement from start to finish.
Teacher: Eliza
Equipment: Booty Band
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A dynamic full-body class using two hand weights to build strength through flowing, purposeful movement. Expect coordination challenges, full-body sequences, and a steady pace that keeps both your body and mind engaged from start to finish.
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Equipment: 2 x Hand Weights -
Glutes & Obliques
A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.
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Strong Arms & Abs
Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.
Teacher: Eliza
Equipment: 1 x Hand Weight
