Express Pace Pilates
SCULPT & SWEAT
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10m
A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.
Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start to finish.
Teacher: Karen
Equipment: N/A
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Equipment: Reformer + 1 x Heavy Dumbbell -
Full Body Burn + Pulse City
A strong, seamless flow designed to challenge the whole body. This reformer class focuses on dynamic, full-body movements that work through resistance to target large muscle groups and build strength, stability, and control.
Expect powerful sequences, intentional transitions, and that deep refo...
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Pilates Circuit on the Mat
This high-energy circuit-style class is designed to keep you moving. With timed intervals and targeted sequences, you’ll build strength, stamina, and stability—all from the mat. Expect a full-body burn that’s both fun and functional.
Teacher: Karen
Equipment: 2 x Light Hand Weights
