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Full Body Tabata Style

STRENGTH • 12m

A Tabata-style full-body session that combines light weights with long, controlled holds. Work through upper, core and lower-body sets, 40 seconds of work and 20 seconds of hold, two rounds each, moving through shoulders, planks and glutes. Low weight, high intensity and plenty of heat everywhere.

Instructor: Aimee
Equipment: Light dumbbells (2kg) & Medium dumbbells (4kg)

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