A focused core workout designed to build strength, stability and control through your centre. Move through six targeted exercises for two rounds, keeping the pace steady and intentional. No rest, just continuous movement and a deep core burn from start to finish.

Instructor: Eliza
Equipment: N/A

A quick, energising warm-up to raise your heart rate and get the whole body moving. Six bodyweight moves, 30 seconds each, done twice, flowing from squats and jumps into plank-based core work. Short, sharp and a great start before any strength session.

Instructor: Aimee
Equipment: Mat only

A short, sharp core burn designed to build strength through your centre. Move through six focused exercises for two seamless rounds, with an emphasis on your obliques and deep core. No rest, no fluff — just 6 minutes of intentional movement.

Instructor: Eliza
Equipment: N/A

A high-energy EMOM warm-up (every minute on the minute) to wake up the whole body. Work through seven moves, from jumping jacks and inchworms to lunges, bridges and oblique work, with each move starting on the minute. Fast-paced and fun, and it leaves you ready for whatever comes next.

Instructo...

A lower-body session to build strength and shape through the legs and glutes. Start with a heavy dumbbell circuit of sumo squats, lunges, RDLs and weighted bridges, then finish with a three-minute AMRAP of squat variations. Two rounds, strong loaded work and a burn you'll feel in the glutes and t...

A full-body strength circuit designed to build power as you progress. Six exercises, 30 seconds on and 10 seconds off, done three times, going heavier each round through compound lifts, rows, chest work and oblique-focused core. Progressive, challenging and made for leaving stronger than you arri...

A full-body strength session combining controlled load with a bodyweight burn. Move through 40 seconds of weighted work, 20 seconds of bodyweight movement and 10 seconds to reset before moving on. Five exercise blocks, two rounds. Designed to build strength, challenge endurance and leave you feel...

A Tabata-style full-body session designed to build strength from head to toe. Work through five exercise blocks with 40 seconds of loaded work, 20 seconds of bodyweight burn and 10 seconds of rest. Two rounds, controlled movement and a strong finish through the abs.

Instructor: Aimee
Equipment: ...

A focused upper-body session designed to build strength and leave you feeling powerful. Work through four purposeful exercise blocks, moving from loaded dumbbell work into a bodyweight burn. Two rounds, controlled movement and plenty of heat through the shoulders, arms and upper body.

Instructor...

A lower-body focused strength session designed to challenge your muscles with both load and tempo. Work through 40 seconds of weighted movement, followed by 20 seconds of bodyweight burn, then reset for 10 seconds before moving on. Five exercise blocks, two round. Expect strong legs, fired-up gl...

A Tabata-style full-body session that combines light weights with long, controlled holds. Work through upper, core and lower-body sets, 40 seconds of work and 20 seconds of hold, two rounds each, moving through shoulders, planks and glutes. Low weight, high intensity and plenty of heat everywhere...

A full-body strength session that takes you from loaded, controlled movements into a bodyweight burn. Build strength with your dumbbells, then turn up the intensity as you move through each block. Two rounds, five movements and just enough rest to keep you moving.

Instructor: Eliza
Equipment: Me...