Tabata Style only Two Rounds
STRENGTH
•
13m
A Tabata-style full-body session designed to build strength from head to toe. Work through five exercise blocks with 40 seconds of loaded work, 20 seconds of bodyweight burn and 10 seconds of rest. Two rounds, controlled movement and a strong finish through the abs.
Instructor: Aimee
Equipment: Medium dumbbells (4kg)
Up Next in STRENGTH
-
Upper Body Load & Burn
A focused upper-body session designed to build strength and leave you feeling powerful. Work through four purposeful exercise blocks, moving from loaded dumbbell work into a bodyweight burn. Two rounds, controlled movement and plenty of heat through the shoulders, arms and upper body.
Instructor...
-
Lower Body Load & Burn
A lower-body focused strength session designed to challenge your muscles with both load and tempo. Work through 40 seconds of weighted movement, followed by 20 seconds of bodyweight burn, then reset for 10 seconds before moving on. Five exercise blocks, two round. Expect strong legs, fired-up gl...
-
Full Body Tabata Style
A Tabata-style full-body session that combines light weights with long, controlled holds. Work through upper, core and lower-body sets, 40 seconds of work and 20 seconds of hold, two rounds each, moving through shoulders, planks and glutes. Low weight, high intensity and plenty of heat everywhere...
