Upper Body Load & Burn
STRENGTH
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12m
A focused upper-body session designed to build strength and leave you feeling powerful. Work through four purposeful exercise blocks, moving from loaded dumbbell work into a bodyweight burn. Two rounds, controlled movement and plenty of heat through the shoulders, arms and upper body.
Instructor: Eliza
Equipment: Light & medium dumbbells
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Full Body Load & Burn 2
A full-body strength session that takes you from loaded, controlled movements into a bodyweight burn. Build strength with your dumbbells, then turn up the intensity as you move through each block. Two rounds, five movements and just enough rest to keep you moving.
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