Lower Body Load & Burn
STRENGTH
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16m
A lower-body focused strength session designed to challenge your muscles with both load and tempo. Work through 40 seconds of weighted movement, followed by 20 seconds of bodyweight burn, then reset for 10 seconds before moving on. Five exercise blocks, two round. Expect strong legs, fired-up glutes and a whole lot of burn.
Instructor: Eliza
Equipment: Heavy Dumbbells
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