HIIT Warm-up EMOM
STRENGTH
•
13m
A high-energy EMOM warm-up (every minute on the minute) to wake up the whole body. Work through seven moves, from jumping jacks and inchworms to lunges, bridges and oblique work, with each move starting on the minute. Fast-paced and fun, and it leaves you ready for whatever comes next.
Instructor: Aimee
Equipment: Mat only
Up Next in STRENGTH
-
Lower Body Tone Circuit
A lower-body session to build strength and shape through the legs and glutes. Start with a heavy dumbbell circuit of sumo squats, lunges, RDLs and weighted bridges, then finish with a three-minute AMRAP of squat variations. Two rounds, strong loaded work and a burn you'll feel in the glutes and t...
-
STRONG Circuit
A full-body strength circuit designed to build power as you progress. Six exercises, 30 seconds on and 10 seconds off, done three times, going heavier each round through compound lifts, rows, chest work and oblique-focused core. Progressive, challenging and made for leaving stronger than you arri...
-
Full Body Load & Burn 1
A full-body strength session combining controlled load with a bodyweight burn. Move through 40 seconds of weighted work, 20 seconds of bodyweight movement and 10 seconds to reset before moving on. Five exercise blocks, two rounds. Designed to build strength, challenge endurance and leave you feel...
