Full Body Load & Burn 1
STRENGTH
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16m
A full-body strength session combining controlled load with a bodyweight burn. Move through 40 seconds of weighted work, 20 seconds of bodyweight movement and 10 seconds to reset before moving on. Five exercise blocks, two rounds. Designed to build strength, challenge endurance and leave you feeling strong from head to toe.
Instructor: Eliza
Equipment: Medium & heavy weights
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