STRONG Circuit
STRENGTH
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18m
A full-body strength circuit designed to build power as you progress. Six exercises, 30 seconds on and 10 seconds off, done three times, going heavier each round through compound lifts, rows, chest work and oblique-focused core. Progressive, challenging and made for leaving stronger than you arrived.
Instructor: Aimee
Equipment: Light, medium & heavy dumbbells
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Tabata Style only Two Rounds
A Tabata-style full-body session designed to build strength from head to toe. Work through five exercise blocks with 40 seconds of loaded work, 20 seconds of bodyweight burn and 10 seconds of rest. Two rounds, controlled movement and a strong finish through the abs.
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Upper Body Load & Burn
A focused upper-body session designed to build strength and leave you feeling powerful. Work through four purposeful exercise blocks, moving from loaded dumbbell work into a bodyweight burn. Two rounds, controlled movement and plenty of heat through the shoulders, arms and upper body.
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