Gentle Reset
STRETCH & LENGTHEN
•
9m 32s
A restorative class designed to create space in both body and mind through slow, seamless movement and gentle stretching. Each sequence encourages you to soften, release built-up tension, and settle into a slower pace.
Teacher: Eliza
Equipment: N/A
Up Next in STRETCH & LENGTHEN
-
Restore & Release
A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.
Teacher: Eliza
Equipment: N/A -
Restorative Stretch & Flow
A slow, restorative class designed to help you unwind through gentle stretching and seamless, flowing movement. With a focus on releasing tension and creating space in the body, each sequence encourages you to slow down, breathe deeply, and move with ease.
Teacher: Eliza
Equipment: N/A -
Side Body Series
A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.
Teacher: ...
