A restorative class designed to create space in both body and mind through slow, seamless movement and gentle stretching. Each sequence encourages you to soften, release built-up tension, and settle into a slower pace.

Teacher: Eliza
Equipment: N/A

A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.

Teacher: Eliza
Equipment: N/A

A slow, restorative class designed to help you unwind through gentle stretching and seamless, flowing movement. With a focus on releasing tension and creating space in the body, each sequence encourages you to slow down, breathe deeply, and move with ease.

Teacher: Eliza
Equipment: N/A

A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.

Teacher: ...

Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.

Teacher: Tahnee
Equipment N/A

The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.

Perfect for Sundays—or any day you need deep rest and conscious relaxat...

A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.

Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.

Teacher: Tahnee
Equipment: Mat

A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.

Teacher: Tahnee
Equipment: Mat

A seamless, feel-good flow designed to engage your entire body from the inside out. With an emphasis on control and connection, this class will stretch, strengthen, and realign—ideal for days when you want to move with purpose and presence.

Teacher: Karen
Equipment: N/A

Graceful—but make it intense. This ballet-inspired full body barre class blends elegant movement with serious muscle burn.

Using two light hand weights, you’ll sculpt through the arms, legs, glutes, and core while building endurance, posture, and coordination.

Expect controlled movements, dee...

Fluid, restorative, and intentionally slow. This reformer class prioritises flexibility, mobility, and breath-led movement to create space in both body and mind.

Expect shapes, soft transitions, and a grounding rhythm designed to support recovery, reduce tension, and reset your nervous system.

...

Slow. Intentional. Powerful. Aimee brings the heat with this reformer class that works every major muscle group through controlled, breath-led movement.

Expect longer holds, strong resistance, and a deep connection to form and flow. This is the kind of slow that transforms.

Teacher: Aimee
Equip...