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Reformer Flow & Breath

STRETCH & LENGTHEN • 30m

Fluid, restorative, and intentionally slow. This reformer class prioritises flexibility, mobility, and breath-led movement to create space in both body and mind.

Expect shapes, soft transitions, and a grounding rhythm designed to support recovery, reduce tension, and reset your nervous system.

Teacher: Aimee
Equipment: Reformer Box

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