Soft & Flow + Breath
STRETCH & LENGTHEN
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27m
A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.
Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.
Teacher: Tahnee
Equipment: Mat
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Quick Morning Stretch
A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.
Teacher: Tahnee
Equipment: Mat -
Gentle Full Body Flow
A seamless, feel-good flow designed to engage your entire body from the inside out. With an emphasis on control and connection, this class will stretch, strengthen, and realign—ideal for days when you want to move with purpose and presence.
Teacher: Karen
Equipment: N/A -
Ballet Inspired Barre
Graceful—but make it intense. This ballet-inspired full body barre class blends elegant movement with serious muscle burn.
Using two light hand weights, you’ll sculpt through the arms, legs, glutes, and core while building endurance, posture, and coordination.
Expect controlled movements, dee...
