Quick Morning Stretch
STRETCH & LENGTHEN
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9m 53s
A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.
Teacher: Tahnee
Equipment: Mat
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Gentle Full Body Flow
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Ballet Inspired Barre
Graceful—but make it intense. This ballet-inspired full body barre class blends elegant movement with serious muscle burn.
Using two light hand weights, you’ll sculpt through the arms, legs, glutes, and core while building endurance, posture, and coordination.
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Reformer Flow & Breath
Fluid, restorative, and intentionally slow. This reformer class prioritises flexibility, mobility, and breath-led movement to create space in both body and mind.
Expect shapes, soft transitions, and a grounding rhythm designed to support recovery, reduce tension, and reset your nervous system.
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