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Express Booty Band Burn

Supportive Movement for Kissed Earth Cleanse • 11m

Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.

Teacher: Tahnee
Equipment: Resistance/Booty Band

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