The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.

Perfect for Sundays—or any day you need deep rest and conscious relaxat...

Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.

Teacher: Tahnee
Equipment N/A

A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.

Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.

Teacher: Tahnee
Equipment: Mat

Get ready to feel the burn from top to toe in this fiery full-body barre session. This standing series is low-impact but seriously effective—targeting your arms, core, glutes, and legs in one seamless flow.

Expect controlled pulses, deep muscle engagement, and that signature barre shake. No bar...

This uplifting session is designed to shift your energy, clear mental fog, and elevate your mood. Through intentional breathwork and guided focus, you’ll move into a more aligned, empowered state—perfect for setting intentions, starting your day, or moving through resistance with clarity.

Small moves. Big burn. Tahnee brings the fire in this express barre-style class focused entirely on glutes.
Expect deep pulses, controlled holds, and serious booty shakes—all wrapped in graceful, dance-inspired energy.

Teacher: Tahnee
Equipment: Chair/Barre & Pilates Ball

A graceful, low-impact mat flow designed to activate your deep core and challenge your balance in all the right ways. Aimee guides you through intentional, controlled movement that builds strength from the inside out.
Expect a full-body burn, with an emphasis on stability, coordination, and core ...

A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.

Teacher: Tahnee
Equipment: Mat

Graceful—but make it intense. This ballet-inspired full body barre class blends elegant movement with serious muscle burn.

Using two light hand weights, you’ll sculpt through the arms, legs, glutes, and core while building endurance, posture, and coordination.

Expect controlled movements, dee...

A seamless, feel-good flow designed to engage your entire body from the inside out. With an emphasis on control and connection, this class will stretch, strengthen, and realign—ideal for days when you want to move with purpose and presence.

Teacher: Karen
Equipment: N/A

In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.

Teacher: Tahnee
Equipment: 2 x Light Hand Weights

Designed to awaken your body and sharpen your focus, this breathwork session delivers a natural energy boost without the caffeine. Through invigorating breath rhythms, you’ll stimulate circulation, increase alertness, and step into your day feeling clear, strong, and centered.

Activate your glutes, inner thighs, and lower body in this sculpting session using the Pilates ball. Designed to challenge balance, engage the core, and isolate the lower half, it’s a powerful burn with a deep focus on form and alignment.

Teacher: Tahnee
Equipment: Pilates Ball

A focused session designed to strengthen your deep core from the inside out. Expect spicy controlled movements that fire up your abdominals, enhance stability, and support overall body alignment—foundational work that builds real strength.

Teacher: Karen
Equipment: N/A

Short, spicy, and strong. Tahnee delivers a total-body mat session that works fast and deep.

Expect targeted strength work, functional flows, and the kind of express format that still leaves you shaking.

Teacher: Tahnee
Equipment: 2 x Light Weights

Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itse...

Get ready to tap into those deep, stabilising core muscles in this strong and spicy mat session.

With the help of your Pilates ball, you'll move through intentional, controlled sequences designed to build serious core strength, improve posture, and support your spine.

Expect a steady burn, su...

Created to calm the nervous system and invite deep rest, this session supports your transition out of the day and into a state of stillness. With gentle breath patterns and grounding cues, it’s ideal for evening reflection, post-workout recovery, or moments when your mind needs a reset.

Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.

Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.

Teacher: Aimee
Equipment: Pilates Ball

This standing Pilates session targets the glutes, thighs, and hips with gravity-defying strength work. Designed to challenge your balance and coordination, it brings a fresh intensity to lower body training—no jumping, all burn. Expect lunges, squats, and a challenge on your balance

Teacher: Kar...

A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.

Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...

Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.

Teacher: Tahnee
Equipment: Resistance/Booty ...

Designed to challenge and empower, this mat-based class blends fluid transitions with strong, focused movement. You’ll activate deep muscle groups, build heat, and move with intention—leaving you feeling grounded, strong, and aligned.

Teacher: Karen
Equipment: Resistance Band & 2 x Heavy Dumbbells