Sunday Shavasana | Sculpt & Stretch
Supportive Movement for Kissed Earth Cleanse
•
22m
The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.
Perfect for Sundays—or any day you need deep rest and conscious relaxation.
Teacher: Tahnee
Equipment: Pillow for Shavasana
Up Next in Supportive Movement for Kissed Earth Cleanse
-
Full Body Flow | No Equipment
Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.
Teacher: Tahnee
Equipment N/A -
Soft & Flow + Breath
A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.
Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.
Teacher: Tahnee
Equipment: Mat -
Barre Full Body | Low Impact
Get ready to feel the burn from top to toe in this fiery full-body barre session. This standing series is low-impact but seriously effective—targeting your arms, core, glutes, and legs in one seamless flow.
Expect controlled pulses, deep muscle engagement, and that signature barre shake. No bar...