Barre Full Body | Low Impact
Supportive Movement for Kissed Earth Cleanse
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17m
Get ready to feel the burn from top to toe in this fiery full-body barre session. This standing series is low-impact but seriously effective—targeting your arms, core, glutes, and legs in one seamless flow.
Expect controlled pulses, deep muscle engagement, and that signature barre shake. No bar, no worries - grab a chair. Perfect for when you want a quick but powerful workout that leaves you feeling strong, sculpted, and energised.
Teacher: Tahnee
Equipment: Bar or Chair + 2 x Light Hand Weights
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Barre Express Booty Burn
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Expect deep pulses, controlled holds, and serious booty shakes—all wrapped in graceful, dance-inspired energy.Teacher: Tahnee
Equipment: Chair/Barre & Pilates Ball -
Slow Flow | Core Connection & Stability
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Expect a full-body burn, with an emphasis on stability, coordination, and core ...
