Slow Flow | Core Connection & Stability
Supportive Movement for Kissed Earth Cleanse
•
17m
A graceful, low-impact mat flow designed to activate your deep core and challenge your balance in all the right ways. Aimee guides you through intentional, controlled movement that builds strength from the inside out.
Expect a full-body burn, with an emphasis on stability, coordination, and core connection. Optional ankle weights add that little extra spice.
Perfect for all levels—especially those wanting to feel steady, strong, and supported.
Teacher: Aimee
Equipment: Mat (Optional: Ankle Weights)
Up Next in Supportive Movement for Kissed Earth Cleanse
-
Quick Morning Stretch
A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.
Teacher: Tahnee
Equipment: Mat -
Ballet Inspired Barre
Graceful—but make it intense. This ballet-inspired full body barre class blends elegant movement with serious muscle burn.
Using two light hand weights, you’ll sculpt through the arms, legs, glutes, and core while building endurance, posture, and coordination.
Expect controlled movements, dee...
-
Gentle Full Body Flow
A seamless, feel-good flow designed to engage your entire body from the inside out. With an emphasis on control and connection, this class will stretch, strengthen, and realign—ideal for days when you want to move with purpose and presence.
Teacher: Karen
Equipment: N/A
