Ballet Inspired Barre
Supportive Movement for Kissed Earth Cleanse
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24m
Graceful—but make it intense. This ballet-inspired full body barre class blends elegant movement with serious muscle burn.
Using two light hand weights, you’ll sculpt through the arms, legs, glutes, and core while building endurance, posture, and coordination.
Expect controlled movements, deep pulses, and those signature barre shakes that let you know you’re working from the inside out. A beautifully balanced class that brings the heat with a hint of grace.
Teacher: Tahnee
Equipment: 2 x Light Hand Weights
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Quick Abs & Arms
In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.
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5 Minute Radiation
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