Quick Abs & Arms
Supportive Movement for Kissed Earth Cleanse
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13m
In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.
Teacher: Tahnee
Equipment: 2 x Light Hand Weights
Up Next in Supportive Movement for Kissed Earth Cleanse
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5 Minute Radiation
Designed to awaken your body and sharpen your focus, this breathwork session delivers a natural energy boost without the caffeine. Through invigorating breath rhythms, you’ll stimulate circulation, increase alertness, and step into your day feeling clear, strong, and centered.
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Booty Burner + Pilates Ball
Activate your glutes, inner thighs, and lower body in this sculpting session using the Pilates ball. Designed to challenge balance, engage the core, and isolate the lower half, it’s a powerful burn with a deep focus on form and alignment.
Teacher: Tahnee
Equipment: Pilates Ball -
Express Spicy Abs
A focused session designed to strengthen your deep core from the inside out. Expect spicy controlled movements that fire up your abdominals, enhance stability, and support overall body alignment—foundational work that builds real strength.
Teacher: Karen
Equipment: N/A
