Express Spicy Abs
Supportive Movement for Kissed Earth Cleanse
•
11m
A focused session designed to strengthen your deep core from the inside out. Expect spicy controlled movements that fire up your abdominals, enhance stability, and support overall body alignment—foundational work that builds real strength.
Teacher: Karen
Equipment: N/A
Up Next in Supportive Movement for Kissed Earth Cleanse
-
Short, Spicy & Strong
Short, spicy, and strong. Tahnee delivers a total-body mat session that works fast and deep.
Expect targeted strength work, functional flows, and the kind of express format that still leaves you shaking.
Teacher: Tahnee
Equipment: 2 x Light Weights -
Strong Shoulder Burn
Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itse... -
Core & Stability + Pilates Ball
Get ready to tap into those deep, stabilising core muscles in this strong and spicy mat session.
With the help of your Pilates ball, you'll move through intentional, controlled sequences designed to build serious core strength, improve posture, and support your spine.
Expect a steady burn, su...
