Strong Shoulder Burn
Supportive Movement for Kissed Earth Cleanse
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9m 58s
Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itself in under 10 minutes!
Teacher: Karen
Equipment: 2 x Light Hand Weights
Up Next in Supportive Movement for Kissed Earth Cleanse
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Core & Stability + Pilates Ball
Get ready to tap into those deep, stabilising core muscles in this strong and spicy mat session.
With the help of your Pilates ball, you'll move through intentional, controlled sequences designed to build serious core strength, improve posture, and support your spine.
Expect a steady burn, su...
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Wind Down
Created to calm the nervous system and invite deep rest, this session supports your transition out of the day and into a state of stillness. With gentle breath patterns and grounding cues, it’s ideal for evening reflection, post-workout recovery, or moments when your mind needs a reset.
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Deep Core Express + Pilates Ball
Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.
Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.
Teacher: Aimee
Equipment: Pilates Ball
