Deep Core Express + Pilates Ball
Supportive Movement for Kissed Earth Cleanse
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14m
Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.
Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.
Teacher: Aimee
Equipment: Pilates Ball
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Express Pace Pilates
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