Express Pace Pilates
Supportive Movement for Kissed Earth Cleanse
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10m
A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.
Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start to finish.
Teacher: Karen
Equipment: N/A
Up Next in Supportive Movement for Kissed Earth Cleanse
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Express Booty Band Burn
Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.
Teacher: Tahnee
Equipment: Resistance/Booty ... -
Spicy Stronger Flow
Designed to challenge and empower, this mat-based class blends fluid transitions with strong, focused movement. You’ll activate deep muscle groups, build heat, and move with intention—leaving you feeling grounded, strong, and aligned.
Teacher: Karen
Equipment: Resistance Band & 2 x Heavy Dumbbells
