Standing Lower Body
Supportive Movement for Kissed Earth Cleanse
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12m
This standing Pilates session targets the glutes, thighs, and hips with gravity-defying strength work. Designed to challenge your balance and coordination, it brings a fresh intensity to lower body training—no jumping, all burn. Expect lunges, squats, and a challenge on your balance
Teacher: Karen
Equipment: Ankle Weights
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