Express Glutes & Core
WEEKLY SCHEDULE
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14m
A focused express class using the Pilates ball to target the glutes and deep core through controlled, effective movement. Short and challenging, this class delivers a strong burn with purposeful sequences designed to make every minute count.
Teacher: Eliza
Equipment: Pilates Ball
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Strong Shoulder Burn
Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itse... -
Full Body Sculpt
A full-body sculpt class using two hand weights to build strength through controlled, flowing movement. Designed to lengthen and strengthen the body, each sequence blends strength, stability, and precision for a balanced, full-body workout.
Teacher: Eliza
Equipment: 2 x Hand Weights
