Full Body Ball Flow
WEEKLY SCHEDULE
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16m
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
Equipment: Pilates Ball
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Express Upper & Core Burner
A quick, targeted class designed to fire up the upper body and core using hand weights. Short but effective, each series is designed to build strength, test endurance, and deliver a serious burn in minimal time.
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Glutes & Obliques
A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.
Teacher: Eliza
Equipment: Pilates Ball
