Short, spicy, and strong. Tahnee delivers a total-body mat session that works fast and deep.
Expect targeted strength work, functional flows, and the kind of express format that still leaves you shaking.
Teacher: Tahnee
Equipment: 2 x Light Weights
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Core & Stability + Pilates Ball
Get ready to tap into those deep, stabilising core muscles in this strong and spicy mat session.
With the help of your Pilates ball, you'll move through intentional, controlled sequences designed to build serious core strength, improve posture, and support your spine.
Expect a steady burn, su...
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Quick Abs & Arms
In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.
Teacher: Tahnee
Equipment: 2 x Light Hand Weights -
Express Pace Pilates
A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.
Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...
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