GET 66% OFF YOUR FIRST MONTH!

Limited time - use promo code: EOFY66 at checkout

Live stream preview

Watch this video and more on Vurve Studios

Watch this video and more on Vurve Studios

Start your free trial

Already subscribed? Sign in

Strength & Core | Fusion Pilates

WEEKLY SCHEDULE • 25m

Tabata—but make it Pilates. Aimee fuses interval-style timing with strength and core-based movements for a high-intensity, low-impact burn.
Expect short, sharp bursts of effort, active recovery, and total-body fire delivered with Pilates precision.

Teacher: Aimee
Equipment:
1 x pair of light hand weights
1 x pair heavy dumbbells

Up Next in WEEKLY SCHEDULE

  • Wind Down
    10:57
    Wind Down

    Wind Down

    Created to calm the nervous system and invite deep rest, this session supports your transition out of the day and into a state of stillness. With gentle breath patterns and grounding cues, it’s ideal for evening reflection, post-workout recovery, or moments when your mind needs a reset.

×