Strength & Core | Fusion Pilates
WEEKLY SCHEDULE
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25m
Tabata—but make it Pilates. Aimee fuses interval-style timing with strength and core-based movements for a high-intensity, low-impact burn.
Expect short, sharp bursts of effort, active recovery, and total-body fire delivered with Pilates precision.
Teacher: Aimee
Equipment:
1 x pair of light hand weights
1 x pair heavy dumbbells
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