Full Body Ball Flow
BEGINNER FRIENDLY
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16m
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
Equipment: Pilates Ball
Up Next in BEGINNER FRIENDLY
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Grounded Lower Body & Core
A targeted mat class using the Pilates ball to fire up your glutes and deep core muscles through controlled, low-impact movement. Staying close to the ground for the entire class, you'll move through focused sequences that build strength, stability, and connection without any standing work.
Teac...
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Strong Full Body Burner
A strong, full-body class using hand weights to build strength, balance, and endurance through continuous, flowing movement. Challenging your coordination and stamina, each sequence is designed to keep your body engaged from start to finish.
Teacher: Eliza
Equipment: x2 hand weights -
Upper & Abs
A targeted upper body and abs class using hand weights to build strength through controlled, challenging movement. Expect strong shoulder work, focused core series, and plenty of time under tension.
Teacher: Eliza
Equipment: Hand Weights
