Grounded Lower Body & Core
BEGINNER FRIENDLY
•
17m
A targeted mat class using the Pilates ball to fire up your glutes and deep core muscles through controlled, low-impact movement. Staying close to the ground for the entire class, you'll move through focused sequences that build strength, stability, and connection without any standing work.
Teacher: Eliza
Equipment: Pilates Ball
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The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.
Perfect for Sundays—or any day you need deep rest and conscious relaxat...
