Express Booty Band Burn
EXPRESS
•
11m
Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.
Teacher: Tahnee
Equipment: Resistance/Booty Band
Up Next in EXPRESS
-
Express Reformer Burn
Short, spicy, and seriously effective. This express reformer class delivers maximum results in minimal time, targeting key muscle groups with dynamic sequences that fire up strength, stability, and sweat. If you have more time, we dare you to pair this with a matwork express class designing your ...
-
Spicy, Strong & Sweaty
Power-packed and purposeful. Aimee delivers a quick reformer burn that doesn’t waste a single second.
Expect targeted sequences, supersets and strong resistance work designed to build strength, endurance, and energy—in less time.
Teacher: Aimee
Equipment: Reformer + 1 x Heavy Dumbbell -
Barre Express Booty Burn
Small moves. Big burn. Tahnee brings the fire in this express barre-style class focused entirely on glutes.
Expect deep pulses, controlled holds, and serious booty shakes—all wrapped in graceful, dance-inspired energy.Teacher: Tahnee
Equipment: Chair/Barre & Pilates Ball
