In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.

Teacher: Tahnee
Equipment: 2 x Light Hand Weights

Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.

Teacher: Tahnee
Equipment: Resistance/Booty ...

Short, spicy, and seriously effective. This express reformer class delivers maximum results in minimal time, targeting key muscle groups with dynamic sequences that fire up strength, stability, and sweat. If you have more time, we dare you to pair this with a matwork express class designing your ...

Power-packed and purposeful. Aimee delivers a quick reformer burn that doesn’t waste a single second.

Expect targeted sequences, supersets and strong resistance work designed to build strength, endurance, and energy—in less time.

Teacher: Aimee
Equipment: Reformer + 1 x Heavy Dumbbell

Small moves. Big burn. Tahnee brings the fire in this express barre-style class focused entirely on glutes.
Expect deep pulses, controlled holds, and serious booty shakes—all wrapped in graceful, dance-inspired energy.

Teacher: Tahnee
Equipment: Chair/Barre & Pilates Ball