Full Body Band Burn
MAT PILATES
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19m
A full-body class using the booty band to challenge strength, control, and muscular endurance without any standing work. Moving through targeted sequences, you'll fire up the glutes, core, and upper body while maintaining smooth, controlled movement from start to finish.
Teacher: Eliza
Equipment: Booty Band
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A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.
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Full Body Coordination
A dynamic full-body class using two hand weights to build strength through flowing, purposeful movement. Expect coordination challenges, full-body sequences, and a steady pace that keeps both your body and mind engaged from start to finish.
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Glutes & Obliques
A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.
Teacher: Eliza
Equipment: Pilates Ball
