DAY 1 | Yoga Block Burn | Pilates Style
The Vurve Method | Winter Edition
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24m
Who knew a block could burn like this? Aimee delivers a full-body Pilates-style sculpt using the yoga block to elevate activation, control, and intensity.
Expect deep core work, glute fire, and precise movements that challenge balance and form in the best way.
Teacher: Aimee
Equipment: Yoga Block + 2 x Light Hand Weights
Up Next in The Vurve Method | Winter Edition
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DAY 2 SUNDAY SHAVASANAR
The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.
Perfect for Sundays—or any day you need deep rest and conscious relaxation. -
DAY 3 | Strength & Core | Fusion Pilates
Tabata—but make it Pilates. Aimee fuses interval-style timing with strength and core-based movements for a high-intensity, low-impact burn.
Expect short, sharp bursts of effort, active recovery, and total-body fire delivered with Pilates precision.
Teacher: Aimee
Equipment:
1 x pair of light hand... -
DAY 4 | Booty Burner + Pilates Ball
Activate your glutes, inner thighs, and lower body in this sculpting session using the Pilates ball. Designed to challenge balance, engage the core, and isolate the lower half, it’s a powerful burn with a deep focus on form and alignment.
Teacher: Tahnee
Equipment: Pilates Ball
