DAY 2 SUNDAY SHAVASANAR
The Vurve Method | Winter Edition
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22m
The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.
Perfect for Sundays—or any day you need deep rest and conscious relaxation.
Up Next in The Vurve Method | Winter Edition
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DAY 3 | Strength & Core | Fusion Pilates
Tabata—but make it Pilates. Aimee fuses interval-style timing with strength and core-based movements for a high-intensity, low-impact burn.
Expect short, sharp bursts of effort, active recovery, and total-body fire delivered with Pilates precision.
Teacher: Aimee
Equipment:
1 x pair of light hand... -
DAY 4 | Booty Burner + Pilates Ball
Activate your glutes, inner thighs, and lower body in this sculpting session using the Pilates ball. Designed to challenge balance, engage the core, and isolate the lower half, it’s a powerful burn with a deep focus on form and alignment.
Teacher: Tahnee
Equipment: Pilates Ball -
DAY 5 | Strong Flow
Designed to challenge and empower, this mat-based class blends fluid transitions with strong, focused movement. You’ll activate deep muscle groups, build heat, and move with intention—leaving you feeling grounded, strong, and aligned.
Teacher: Karen
Equipment: Resistance Band & 2 x Heavy Dumbbells
