Day 10: Side Body Series
The 21 Day Winter Wellness Challenge
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16m
A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.
Teacher: Eliza
Equipment: Pilates Ball
Up Next in The 21 Day Winter Wellness Challenge
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Day 11: Strong Arms & Abs
Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.
Teacher: Eliza
Equipment: 1 x Hand Weight -
Day 12: Express Glutes & Core
A focused express class using the Pilates ball to target the glutes and deep core through controlled, effective movement. Short and challenging, this class delivers a strong burn with purposeful sequences designed to make every minute count.
Teacher: Eliza
Equipment: Pilates Ball -
Day 13: Full Body Coordination
A dynamic full-body class using two hand weights to build strength through flowing, purposeful movement. Expect coordination challenges, full-body sequences, and a steady pace that keeps both your body and mind engaged from start to finish.
Teacher: Eliza
Equipment: 2 x Hand Weights
